October is Breast Cancer Prevention/Awareness month! If you follow me on Instagram, I’ve been giving you daily tips with regards to safer switches. Below are my top 5 safer alternatives to limit your toxic intake!

Food Prep Containers with Lids: Research shows, plastic can leach harmful chemicals like BPA and phthalates into your food and beverages and then into you! Using glass is a much safer alternative and helps with food prep for the week! Win-win!

S’well Water Bottle: Same goes for plastic water bottles! I always try to carry one around wherever I go! Keeps you hydrated and you’re not drinking any potential toxic ingredients seeping into your water!

Tulip Perfume: The word “fragrance,” is a cocktail of ingredients, masking countless carcinogens and hormone disrupting chemicals. Fragrance can be found in almost HALF of all personal care products! Be especially cautious when it comes to children’s products! Use the EWG app to scan products around your home to see its level of toxicity. If I had a nickel for every time someone asked me where I got this perfume! It’s the perfect blend of lemon and sugar, without being overpowering and minus the harsh fragrance!

Safer Makeup: It’s perfectly legal for companies to use ingredients linked to cancer, endocrine disruption and reproductive harm in cosmetics and personal care products. With Beautycounter’s makeup you don’t have to choose between safety and performance!

LODGE Cast Iron: Some toxic compounds are used in non-stick cookware. While they keep food and stains from sticking, they stick around your body for a very long time and have been linked to cancer. I absolutely LOVE my cast iron skillet! You can literally cook anything you want in it AND it’s oven safe! It’s time to ditch the teflon and non-stick pans!